A Tribute to Max Cherry- A legend of distance running coaching, Tasmanian icon, & friend passes away on Monday 28th April, 2008 aged 80 years. Hanny runs the New Zealand National Marathon Championships in memory of Max and all the support he has provided her over the years.
After a weekend away enjoying some of the new sights of New Zealand it was time to start planning my next phase of training. Training without a carefully thought out program is a recipe for disaster as it can lead to problems such as over-training, injury or the inability to reach ones true potenti...
